Weighty Matters: Use the 95:5 Rule To Forever Ignore All Further Healthy Living Advice

Alex Proimos - Colours of Health, https://flic.kr/p/8qZGRx

Alex Proimos – Colours of Health, https://flic.kr/p/8qZGRx

Focus 95% of your healthy living energies on:

  1. Cooking your meals from fresh whole ingredients while minimizing restaurant meals and ultra-processed foods (and remember too “minimize” is a relative term and one that you can continually improve upon but need not start at awesome), and then eating those meals free from distractions and ideally with friends or family.
  2. Exercising as often and as much as you can enjoy, and ideally more days of the week than not, while still remembering if all you can find are short bursts, they’re good too.
  3. Not smoking
  4. Cultivating good night sleeps (dark, cool and quiet rooms, no screens right before bed, set sleep times, no caffeine past noon, rare alcohol within 3 hours of bed time would be a good start)
  5. When indulging, asking first if it’s worth it, and second what’s the smallest amount you need to be happy?
  6. Drinking alcohol only in moderation (1 daily for women, 2 for men)
  7. Nurturing your friendships and relationships

(source & more: Weighty Matters: Use the 95:5 Rule To Forever Ignore All Further Healthy Living Advice)

Lifehacker: “Make Any Cocktail Taste Better by Adding a Pinch of Salt”

In his new book, Liquid Intelligence: The Art and Science of the Perfect Cocktail, author and mixologist Dave Arnold reveals the secret ingredient for any perfect cocktail: salt. Just stirring in a pinch will cause the other flavors to pop. Because of the way salt interacts with your taste buds, the sweet ingredients will taste a little sweeter, the sour ingredients will be a little more sour, and your tongue won’t register the saltiness at all. It’s the same reason you put a very small amount of salt in pastries or ice cream. Just make sure it’s only a pinch and whatever cocktail you’re making will taste better than ever.

Make Any Cocktail Taste Better by Adding a Pinch of Salt

Kirti Poddar - Cocktails, https://flic.kr/p/9X3psq

Kirti Poddar – Cocktails, https://flic.kr/p/9X3psq

Tip for selling business cards & prints online

The trick is simple – sell a sample of 10 different options for business card papers (different types of paper) and 10 different samples of flyers. Ask a very low price, and send the sample using cheap (yet reliable) sending solution. Cover your costs, nothing more.

Right now, when I order business cards / printed materials, I’m not sure how will they look like.


https://flic.kr/p/9GyCrv, Popupology – new 3-d business card series II – lovebirds

How to handle notes?

I jot things down a lot. I tend to write lots of notes.

Some insights from this?

  • You’ll likely forget 60-80% of the things you don’t jot down. Some people claim they don’t have creativity. I think, more likely, they don’t have a good notes system.
  • Let’s say you write on the phone. It’s best that at the end of the day you revisit your notes, and write them again. You’ll note better this time, not in a hurry.
  • Let’s say you go to a meeting, you take some notes. It’s best to rewrite them at the end of the meeting.
  • Create rituals and keep them. :) You’ll get better with those rituals.
  • Depending on the time after witch you re-read your notes, you should write quite a few details initially. Give more details than necessary, it’s the better option.
Paul Watson  - Do note, conclusion, https://flic.kr/p/sz8n

Paul Watson
– Do note, conclusion, https://flic.kr/p/sz8n

How to “get” the drive and energy to work? How to make yourself love work?

There are two basic solutions:

  • Enjoy the process more than you love the outcome. Some call this “passion” (see the talk at the end of the blog post for details on the word “passion”). So, you should love the work, even if others would find it hard/difficult. Like I love the Internet. Like I love to write. Like I love to talk with others. I would do these even if I would lose on other fronts. I could take a training which would require lots of efforts. I could browse the Internet hours and days. I could write a lot. I am enjoying the process a lot. For this, even if you don’t get instant feed-back on your work, you should still be able to do a good job.
  • Enjoy the outcome more than you enjoy the process. Find a meaning. It’s best to find an inner meaning, a greater goal (do good in the world, get to heavens, leave your mark, be the someone you always wanted to be). If not, find external meaning. Help others. Educate. Be part of something. Be accountable. Take responsibility. Have a family. Join a volunteering association. Mentor someone. The motivation (internal or external) can beat the forces trying to stop you. For this, find something which gives you some feed-back.

So, if you feel low, you don’t feel like working, find either something you love doing or work on your motivation.

Daryl Furuyama - motivation-001, https://flic.kr/p/6kcp94

Daryl Furuyama – motivation-001, https://flic.kr/p/6kcp94

About the word “passion”

The word “passion” comes from:

1125–75; Middle English  (< Old French ) <
Medieval Latin passiōn-  (stem of passiō ) Christ’s sufferings onthe cross,
any of the Biblical accounts of these (> late Old English passiōn ),
special use of Late Latin passiō suffering, submission,
derivative of Latin passus,  past participle of patī  to suffer, submit;
see -ion (source)

“Passion” can be, thus, interpreted less as:

  • Ah, look at my energy, I am so energetic, let’s put energy.

And more as:

  • I will suffer for this.

How does one suffer, in business environments? Most likely – through work. So, “passion” is more about “work” than it is about a special emotion. :)

Note: the current definition contradicts me, but the name origin doesn’t.

How much is too much when steeping tea for health benefits?

“Steeping your tea allows you to impart the nutrients found in the tea leaves to the water or liquid you are steeping the leaves in; however, over-steeping imparts more nutrients and flavors from the tea leaves, according to a study published in a 2007 issue of the “Journal of Chromatography.” Over-steeping your tea may result in bitter tea, but this can be avoided by utilizing a proper temperature to brew the tea. This means 106 degrees Fahrenheit for green tea and 200 degrees Fahrenheit for black tea, according to Planet Tea.

Over-steeping imparts more of the antioxidant properties of the tea into the liquid you consume. These antioxidants, such as ECGC, have been researched in regards to cancer prevention. The National Center for Complementary and Alternative Medicine states that this research has shown that green tea drinkers have decreased risk of cancers such as breast, stomach and skin.”

(Health Benefits of Over-Steeping Tea | LIVESTRONG.COM)



175°F = 79.4°C
195°F = 90.6°C
205°F = 96.1°C
208°F = 97.8°C

きうこ - maple tea, https://flic.kr/p/873h47

きうこ – maple tea, https://flic.kr/p/873h47